




Buy locally grown food in season in bulk. Buying in bulk uses less packaging and resources that go to landfills. These efforts save transportation costs for products and reduce CO2 emissons from truck exhaust. Design and plant a community garden.
Only items labeled "Certified Organic" are guaranteed to be 100% organic. Those that are at least 95% organic may use the USDA organic seal.
Snack on berries. They're packed with antioxidants and vitamins. Eat them with cereal, salads or smoothies.
Make sure your diet consists of fiber-rich food such as fruits, vegetables, beans, lentils, sweet potatoes, turnips and raspberries.
